Eating healthy can help you lose weight and have more energy.
It can also improve your mood and reduce your risk of disease.
Yet despite all these benefits, maintaining a healthy diet and lifestyle can be difficult.
Here are 14 ways to stick to a healthy diet.
1. Start with Realistic Expectations
Bottom Line: Having realistic expectations increases your chances of maintaining healthy lifestyle behaviors.
2. Think About What Really Motivates You
Bottom Line: When you’re tempted to indulge in unhealthy behaviors, remembering what motivates you can help you stay on track.
3. Keep Unhealthy Foods out of the House
Bottom Line: Keeping unhealthy foods out of the house, or at least out of sight, can increase your chances of staying on track.
4. Don’t Have an “All or Nothing” Approach
Bottom Line: Rejecting the urge to judge your day as “good” or “bad” can prevent you from overeating and making poor choices.
5. Carry Healthy Snacks
Bottom Line: Take healthy high-protein snacks when you’re on the road or travelling in case you’re unable to eat a meal for several hours.
6. Change Diet and Exercise at the Same Time
Bottom Line: Simultaneously changing the way you eat and exercise increases your chances of healthy lifestyle success.
7. Have a Game Plan Before Eating Out
Bottom Line: Having a plan before eating out can help you make healthier food choices.
8. Don’t Let Traveling Derail You
Bottom Line: You can stick to a healthy eating plan while traveling. All it takes is a bit of research, planning and commitment.
9. Practice Mindful Eating
Bottom Line: Adopting a mindful eating approach can help you achieve a better relationship with food, and may also reduce binge eating.
10. Track and Monitor Your Progress
Bottom Line: Tracking your food intake and exercise can provide motivation and accountability. Studies show that it helps you stick to a healthy diet and leads to greater weight loss.
11. Get a Partner to Join You
Bottom Line: Having a partner join you in making healthy lifestyle changes can increase your chances of success.
12. Start the Day with a High-Protein Breakfast
Bottom Line: Eating a high-protein breakfast helps you stay full and can prevent overeating later in the day.
13. Realize It Takes Time to Change Your Habits
Bottom Line: Do your best to stay motivated and focused while you adapt to a healthy lifestyle. It takes 66 days to make a new habit, on average.
14. Figure Out What Works Best for You
It’s important that you find a way of eating and exercising that you enjoy, find sustainable and can stick to for the rest of your life.
The best diet for YOU is the one you can stick to in the long run.